Comparing Nutrients in 100 calories Canned PimentoVS Cooked Frozen Carrots
Weight per 100 calories
Canned Pimento
435g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Canned Pimento, which is low in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Cooked Frozen Carrots?
Canned Pimento VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Pimento vs Cooked Frozen Carrots:
100 calories of Canned Pimento have 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 59.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4 times more Vitamin A and 10.8 times more Vitamin B5 than Canned Pimento.
Both Canned Pimento and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Pimento as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Cooked Frozen Carrots:
100 calories of Canned Pimento have 5.1 times more Iron, 1.3 times more Potassium and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 1.9 times more Selenium and 2.6 times more Sodium than Canned Pimento.
Both Canned Pimento and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 3.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 than Canned Pimento.
Both Canned Pimento and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 100 calories.