Nutrient Comparison: Canned Pimento VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Cooked Frozen Carrots:
- 7 ounces of Canned Pimento have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 36.9 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 6.4 times more Vitamin A, 1.8 times more Vitamin B1, 17.4 times more Vitamin B5, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Pimento.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Cooked Frozen Carrots:
- 7 ounces of Canned Pimento have 3.2 times more Iron than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Sodium and 1.8 times more Zinc than Canned Pimento.
- Both Canned Pimento and Cooked Frozen Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Omega 3
- Both Canned Pimento as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.