Nutrient Comparison: Frozen Carrots VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Pimento:
- 14 ounces of Frozen Carrots have 5.3 times more Vitamin A, 2.6 times more Vitamin B1, 18.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 34 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pimento provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Pimento:
- 14 ounces of Frozen Carrots have 6 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Canned Pimento.
- While 14 oz of Canned Pimento contain 3.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pimento contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Pimento lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Canned Pimento.
- Both Frozen Carrots, Unprepared as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.