Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Frozen Carrots:
Sour Cucumber Pickles have 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 71 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 10.6 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 6.3 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Frozen Carrots:
Sour Cucumber Pickles have 17.8 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Calcium, 3 times more Magnesium, 15.5 times more Manganese, 2.4 times more Phosphorus, 10.2 times more Potassium, more Selenium and 16.5 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Frozen Carrots, Unprepared have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sour Cucumber Pickles have 2.7 times more Omega 3 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.3 times more Energy, 7.3 times more Omega 6, 3.5 times more Carbohydrate, 4.5 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.