Comparing Nutrients in 100 calories Sour Cucumber Pickles VS Frozen Carrots

Weight per 100 calories

• Sour Cucumber Pickles: 909g
• Frozen Carrots: 278g

Frozen Carrots, Unprepared have 3.3 times more energy per unit of mass than Sour Cucumber Pickles, which is low in comparison to other foods. Sour Cucumber Pickles having very low energy density.

Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Sour Cucumber Pickles	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	1.48% 0.47g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.5g	17% 22g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	28.7% 11g	24% 9.17g	38g per day for Men 19-50 years
Protein	5.36% 3g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	10% 91μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.1μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.1mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.45% 0.82mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	356% 427μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	8.66% 36.4mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	6.15% 209mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	732% 10982mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	23% 855g	6.76% 250g	3700g per day for Men 19-50 years

Sour Cucumber Pickles VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Frozen Carrots?

Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Frozen Carrots:

• 100 calories of Sour Cucumber Pickles have 1.3 times more Vitamin C and 8.7 times more Vitamin K than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 21.7 times more Vitamin A, more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin E than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Sour Cucumber Pickles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sour Cucumber Pickles vs Frozen Carrots:

• 100 calories of Sour Cucumber Pickles have 3.8 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 58.1 times more Sodium and 3.4 times more Water than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain more Calcium, 4.8 times more Manganese, 3.1 times more Potassium, more Selenium and 5 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Frozen Carrots contain similar levels of Magnesium per 100 calories.
• 100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sour Cucumber Pickles have 8.9 times more Omega 3 and 1.4 times more Protein than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 6 and 1.4 times more Sugars than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• 100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6