Nutrient Comparison: Sour Cucumber Pickles VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Cucumber Pickles versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Cucumber Pickles vs Frozen Carrots:
- 1 pound of Sour Cucumber Pickles has 2.7 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 71 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 10.6 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 6.3 times more Vitamin E than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Cucumber Pickles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sour Cucumber Pickles vs Frozen Carrots:
- 1 pound of Sour Cucumber Pickles has 17.8 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Calcium, 3 times more Magnesium, 15.5 times more Manganese, 2.4 times more Phosphorus, 10.2 times more Potassium and 16.5 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Frozen Carrots contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Cucumber Pickles has 2.7 times more Omega 3 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.5 times more Carbohydrate, 4.5 times more Sugars and 2.8 times more Fiber than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.