Nutrient Comparison: Sour Cucumber Pickles VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Cucumber Pickles versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Cucumber Pickles vs Canned Carrots with Liquids and Salt:
- 1 pound of Sour Cucumber Pickles has 4.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 61.3 times more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, 12.4 times more Vitamin B6, 8 times more Vitamin B9, 2 times more Vitamin C and 8.1 times more Vitamin E than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sour Cucumber Pickles vs Canned Carrots with Liquids and Salt:
- 1 pound of Sour Cucumber Pickles has 5 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 40.9 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 14.5 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Cucumber Pickles has 5.8 times more Omega 3 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.4 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.