Canned Carrots With Liquids And Salt VS Canned Pimento Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Pimento?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Pimento:
- 500 calories of Canned Carrots with Liquids and Salt have 4.6 times more Vitamin A, 13.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Pimento.
- While 500 kcal of Canned Pimento contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 42.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Pimento provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per 500 calories.
- 500 calories of Canned Pimento have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Pimento:
- 500 calories of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 4.9 times more Manganese, 2 times more Selenium, 17.1 times more Sodium and 1.5 times more Zinc than Canned Pimento.
- While 500 kcal of Canned Pimento contain 3.2 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Pimento contain similar levels of Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Pimento contain 1.9 times more Omega 3, 2.6 times more Omega 6 and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Pimento offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6