Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Pimento:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.6 times more Vitamin A, 13.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Pimento.
- While 14 oz of Canned Pimento contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 42.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Pimento provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Pimento:
- 14 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 4.9 times more Manganese, 17.1 times more Sodium and 1.5 times more Zinc than Canned Pimento.
- While 14 oz of Canned Pimento contain 3.2 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Pimento contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pimento lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Carrots Solids and Liquids with Salt and Canned Pimento have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots with Liquids and Salt and Canned Pimento offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.