Comparing Nutrients in 300 calories Boiled Carrots VS Sour Cucumber Pickles

Weight per 300 calories

• Boiled Carrots: 857g
• Sour Cucumber Pickles: 2727g

Boiled Carrots have 3.2 times more energy per 100g than Sour Cucumber Pickles. It has low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Sour Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Boiled Carrots	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	5.62% 5.45g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	78.4% 1.25g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	47.4% 61.6g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	86% 32.7g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	811% 7303μg	30.3% 273μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	6.8% 27.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	16.4% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	1068% 1282μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	25.7% 257mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	258% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	54.5% 382mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	2196% 32945mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	4.96% 0.55mg	11mg per day for Men 19-50 years
Water	21% 773g	69.3% 2566g	3700g per day for Men 19-50 years

Boiled Carrots VS Sour Cucumber Pickles Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Sour Cucumber Pickles?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Sour Cucumber Pickles:

• 300 calories of Boiled Carrots have 26.8 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.6 times more Vitamin E than Sour Cucumber Pickles.
• While 300 kcal of Sour Cucumber Pickles contain 10.9 times more Vitamin K than Boiled and Drained Carrots.
• Both Boiled Carrots and Sour Cucumber Pickles provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Boiled and Drained Carrots as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Carrots vs Sour Cucumber Pickles:

• 300 calories of Boiled Carrots have more Calcium, 4.4 times more Manganese, 3.2 times more Potassium, more Selenium and 3.1 times more Zinc than Sour Cucumber Pickles.
• While 300 kcal of Sour Cucumber Pickles contain 15.9 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 66.3 times more Sodium and 3.3 times more Water than Boiled and Drained Carrots.
• 300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Sour Cucumber Pickles contain 146.4 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
• Both Boiled and Drained Carrots as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.