Nutrient Comparison: Boiled Carrots VS Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Sweet Cucumber Pickles:
- 1 kilogram of Boiled Carrots has 22.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.4 times more Vitamin B6, 14 times more Vitamin B9, 5.1 times more Vitamin C and 2.9 times more Vitamin E than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 3.4 times more Vitamin K than Boiled and Drained Carrots.
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Sweet Cucumber Pickles:
- 1 kilogram of Boiled Carrots has 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 2 times more Calcium, 1.6 times more Copper and 7.9 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweet Cucumber Pickles contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3 times more Fiber than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 2.6 times more Energy, 60 times more Omega 3, 2.6 times more Carbohydrate, 5.3 times more Sugars and 24.5 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Carrots as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.