Nutrient Comparison: Boiled Carrots VS Microwaved Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Microwaved Potatoes with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A and 1.4 times more Vitamin B2 than Microwaved Potatoes with Salt.
- While 14 oz of Whole Microwaved Potatoes with Salt contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Microwaved Potatoes with Salt:
- 14 ounces of Boiled Carrots have 2.7 times more Calcium and 1.3 times more Water than Microwaved Potatoes with Salt.
- While 14 oz of Whole Microwaved Potatoes with Salt contain 19.6 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Fiber than Microwaved Potatoes with Salt.
- While 14 oz of Whole Microwaved Potatoes with Salt contain 3 times more Energy, 2.9 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.