Comparing Nutrients in 300 calories Boiled CarrotsVS Microwaved Potatoes with Salt
Weight per 300 calories
Boiled Carrots
857g
Microwaved Potatoes with Salt
286g
Whole Microwaved Potatoes with Salt have 3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Microwaved Potatoes with Salt?
Boiled Carrots VS Microwaved Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Microwaved Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Microwaved Potatoes with Salt:
300 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Microwaved Potatoes with Salt:
300 calories of Boiled Carrots have 8.2 times more Calcium, 1.6 times more Manganese, 1.6 times more Potassium, 5.3 times more Selenium, 1.7 times more Zinc and 3.8 times more Water than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 6.5 times more Copper and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Microwaved Potatoes with Salt contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.9 times more Fiber than Microwaved Potatoes with Salt.
Both Boiled Carrots and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.