Nutrient Comparison: Boiled Carrots VS Microwaved Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Microwaved Potatoes with Salt:
- 1 pound of Boiled Carrots has more Vitamin A and 1.4 times more Vitamin B2 than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved Potatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Microwaved Potatoes with Salt:
- 1 pound of Boiled Carrots has 2.7 times more Calcium and 1.3 times more Water than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 19.6 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.3 times more Fiber than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 3 times more Energy, 2.9 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.