Nutrient Comparison: Boiled Carrots VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Pumpkin:
- 14 ounces of Boiled Carrots have 3 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 17.1 times more Vitamin K than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Pumpkin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Pumpkin:
- 14 ounces of Boiled Carrots have 2 times more Calcium, 1.7 times more Manganese and 58 times more Sodium than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 5.4 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Pumpkin contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Boiled Pumpkin.
- Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.