Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Pumpkin:
Boiled and Drained Carrots have 3 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 17.1 times more Vitamin K than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Pumpkin have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Pumpkin:
Boiled and Drained Carrots have 2 times more Calcium, 1.7 times more Manganese, 3.5 times more Selenium and 58 times more Sodium than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 5.4 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Pumpkin have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Boiled and Drained Pumpkin.
Both Boiled and Drained Carrots and Boiled and Drained Pumpkin have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.