Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Pumpkin
Weight per 300 calories
Boiled Carrots
857g
Boiled Pumpkin
1500g
Boiled Carrots have 1.8 times more energy per 100g than Boiled Pumpkin. It has low energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Pumpkin?
Boiled Carrots VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Pumpkin:
300 calories of Boiled Carrots have 1.7 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B6 and 9.8 times more Vitamin K than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Pumpkin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Pumpkin:
300 calories of Boiled Carrots have 2 times more Selenium and 33.1 times more Sodium than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 9.4 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 2 times more Zinc and 1.8 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Pumpkin contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.6 times more Fiber than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Pumpkin offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.