Nutrient Comparison: Boiled Carrots VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pumpkin:
- 14 ounces of Boiled Carrots have 2 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 12.5 times more Vitamin K than Pumpkin.
- While 14 oz of Raw Pumpkin contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Pumpkin provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Carrots as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pumpkin:
- 14 ounces of Boiled Carrots have 1.4 times more Calcium, 1.2 times more Manganese and 58 times more Sodium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 7.5 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Pumpkin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Carbohydrate, 1.3 times more Sugars and 6 times more Fiber than Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.