Nutrient Comparison: Boiled Carrots VS Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Pumpkin:
- 7 ounces of Boiled Carrots have 2 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 12.5 times more Vitamin K than Pumpkin.
- While 7 oz of Raw Pumpkin contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Pumpkin provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Carrots as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Pumpkin:
- 7 ounces of Boiled Carrots have 1.4 times more Calcium, 1.2 times more Manganese and 58 times more Sodium than Pumpkin.
- While 7 oz of Raw Pumpkin contain 7.5 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Pumpkin contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Pumpkin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Carbohydrate, 1.3 times more Sugars and 6 times more Fiber than Pumpkin.
- 7 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.