Nutrient Comparison: Boiled Carrots VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pickled Hawaiian Style Radishes:
- 14 ounces of Boiled Carrots have more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 27.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Boiled Carrots and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pickled Hawaiian Style Radishes:
- 14 ounces of Boiled Carrots have 1.5 times more Iron, 1.3 times more Magnesium and 2.7 times more Manganese than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 10.1 times more Copper, 1.4 times more Potassium and 13.6 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pickled Hawaiian Style Radishes contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 86 times more Omega 3 than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.