Boiled Carrots have 1.3 times more energy per 100g than Pickled Hawaiian Style Radishes. It has low energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pickled Hawaiian Style Radishes?
Boiled Carrots VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Pickled Hawaiian Style Radishes:
500 calories of Boiled Carrots have more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 21.9 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Boiled Carrots and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Pickled Hawaiian Style Radishes:
500 calories of Boiled Carrots have 2.2 times more Manganese than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 12.6 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium, 17 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Pickled Hawaiian Style Radishes contain similar levels of Calcium, Iron, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.4 times more Sugars than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 107.5 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.