Nutrient Comparison: Boiled Carrots VS Pickled Hawaiian Style Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Boiled Carrots has more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 27.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Boiled Carrots and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Boiled Carrots has 1.5 times more Iron, 1.3 times more Magnesium and 2.7 times more Manganese than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 10.1 times more Copper, 1.4 times more Potassium and 13.6 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pickled Hawaiian Style Radishes contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 86 times more Omega 3 than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.