Nutrient Comparison: Boiled Carrots VS Boiled Frozen Butternut Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Frozen Butternut Winter Squash with Salt:
- 14 ounces of Boiled Carrots have 5.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Carrots and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Frozen Butternut Winter Squash with Salt:
- 14 ounces of Boiled Carrots have 1.6 times more Calcium, 2.1 times more Phosphorus and 1.8 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 14 oz of Boiled Frozen Butternut Winter Squash with Salt contain 2.1 times more Copper, 1.7 times more Iron and 4.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.