Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Frozen Butternut Winter Squash with Salt:
Boiled and Drained Carrots have 5.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled and Drained Carrots and Boiled Frozen Butternut Winter Squash with Salt have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Frozen Butternut Winter Squash with Salt:
Boiled and Drained Carrots have 1.6 times more Calcium, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
While Boiled Frozen Butternut Winter Squash with Salt contains 2.1 times more Copper, 1.7 times more Iron and 4.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Butternut Winter Squash with Salt have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Butternut Winter Squash with Salt contains 18 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Butternut Winter Squash with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.