Nutrient Comparison: Boiled Carrots VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Boiled Carrots have 2.3 times more Vitamin B9, 1.5 times more Vitamin E and 6 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.3 times more Calcium, 9.5 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 4.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.6 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.