Nutrient Comparison: Boiled Carrots VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Boiled Carrots have 2.3 times more Vitamin B9 and 6.5 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.5 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 5.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 4.5 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.