Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 500 calories
Boiled Carrots
1429g
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Boiled Carrots VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Boiled Carrots have 2.4 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 5.1 times more Vitamin B9, 2.4 times more Vitamin E and 14.2 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Boiled Carrots have 2.4 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 2.2 times more Zinc and 2.4 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.5 times more Copper and 2.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Iron per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Sugars, 2.6 times more Fiber and 1.2 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Boiled Carrots and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.