Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 300 calories
Boiled Carrots
857g
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Boiled Carrots VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Boiled Carrots have 2.4 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 5.1 times more Vitamin B9, 2.4 times more Vitamin E and 14.2 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Boiled Carrots have 2.4 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 2.2 times more Zinc and 2.4 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.5 times more Copper and 2.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Iron per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Sugars, 2.6 times more Fiber and 1.2 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Boiled Carrots and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.