Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Boiled and Drained Carrots have 2.3 times more Vitamin B9 and 6.5 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 2.5 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 1 kg.
Both Boiled and Drained Carrots as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Boiled and Drained Carrots have 3.5 times more Selenium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 5.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 4.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Sweet Potato, Boiled, Without Skin with Salt contains 2.2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.