Nutrient Comparison: Boiled Carrots VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Boiled Carrots have 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Boiled Carrots have 1.4 times more Calcium, 1.7 times more Potassium and 2.2 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 6.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 2.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.4 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.