Nutrient Comparison: Boiled Carrots VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 kilogram of Boiled Carrots has 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 kilogram of Boiled Carrots has 1.4 times more Calcium, 1.7 times more Potassium and 2.2 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 6.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 2.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.4 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.