Boiled Carrots VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 500 calories of Boiled Carrots have 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 500 calories.
- Both Boiled and Drained Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 500 calories of Boiled Carrots have 1.5 times more Calcium, 1.4 times more Fluoride, 1.8 times more Potassium, 2.5 times more Selenium and 2.4 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 5.8 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 1.5 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 25.5 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 500 calories.