Nutrient Comparison: Cooked Frozen Carrots VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Balsam-pear , Pods:
- 14 ounces of Cooked Frozen Carrots have 35.3 times more Vitamin A and 2 times more Vitamin B6 than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B9 and 36.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Balsam-pear , Pods provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Balsam-pear , Pods:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 1.9 times more Manganese and 11.8 times more Sodium than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 1.5 times more Magnesium, 1.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Balsam-pear , Pods contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate than Balsam-pear , Pods.
- Both Cooked Frozen Carrots and Balsam-pear , Pods offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy and Protein in 14 ounces.