Nutrient Comparison: Cooked Frozen Carrots VS Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Balsam-pear , Pods:
- 5 ounces of Cooked Frozen Carrots have 35.3 times more Vitamin A and 2 times more Vitamin B6 than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B9 and 36.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Balsam-pear , Pods provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Balsam-pear , Pods:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 1.9 times more Manganese and 11.8 times more Sodium than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 1.5 times more Magnesium, 1.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Balsam-pear , Pods contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate than Balsam-pear , Pods.
- Both Cooked Frozen Carrots and Balsam-pear , Pods offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy and Protein in five ounces.