Nutrient Comparison: Cooked Frozen Carrots VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Balsam-pear , Pods:
- 1 kilogram of Cooked Frozen Carrots has 35.3 times more Vitamin A and 2 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.3 times more Vitamin B1, 6.5 times more Vitamin B9 and 36.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Balsam-pear , Pods provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Balsam-pear , Pods:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 1.9 times more Manganese and 11.8 times more Sodium than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.5 times more Magnesium, 1.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Balsam-pear , Pods contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Carbohydrate than Balsam-pear , Pods.
- Both Cooked Frozen Carrots and Balsam-pear , Pods offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy and Protein in one kilogram.