Nutrient Comparison: Cooked Frozen Carrots VS Boiled Sprouted Pinto Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and 1.6 times more Vitamin B6 than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.4 times more Manganese, 2 times more Potassium and 2.1 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Copper, 1.6 times more Magnesium and 4.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Pinto Beans with Salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.7 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.