Nutrient Comparison: Cooked Frozen Carrots VS Boiled Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Borage:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Vitamin A and 3.9 times more Vitamin B5 than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 14.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Borage provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Borage:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Zinc than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 2.9 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Borage contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Carbohydrate than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in 14 ounces.