Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Borage
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Borage
1200g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Boiled Borage. It has low energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Borage?
Cooked Frozen Carrots VS Boiled Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Borage?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Borage:
300 calories of Cooked Frozen Carrots have 2.6 times more Vitamin A and 2.6 times more Vitamin B5 than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 20.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Borage:
300 kcal of Boiled and Drained Borage contain 4.3 times more Calcium, 2.6 times more Copper, 10.2 times more Iron, 7.7 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium, 2.2 times more Sodium and 1.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Borage contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 1.8 times more Fat, 2.4 times more Saturated Fat and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Borage offer comparable quantities of Energy per 300 calories.