Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dried Chives
Weight per 300 calories
Cooked Frozen Carrots
811g
Dried Chives
97g
Freeze-dried Chives have 8.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Chives?
Cooked Frozen Carrots VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Chives?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Chives:
300 calories of Cooked Frozen Carrots have 2.1 times more Vitamin A than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 3.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 34.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Chives provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Chives:
300 calories of Cooked Frozen Carrots have 7.1 times more Sodium and 379.6 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 2.8 times more Calcium, 4.5 times more Iron, 6.9 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Chives contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.1 times more Omega 3 and 1.9 times more Omega 6 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Chives offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dried Chives provide inadequate amounts of Omega 3