Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dock
Weight per 300 calories
Cooked Frozen Carrots
811g
Dock
1364g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Dock. It has low energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dock?
Cooked Frozen Carrots VS Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dock?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dock:
300 calories of Cooked Frozen Carrots have 2.5 times more Vitamin A and 2.5 times more Vitamin B5 than Dock.
While 300 kcal of Raw Dock contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 35.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dock:
300 calories of Cooked Frozen Carrots have 8.8 times more Sodium than Dock.
While 300 kcal of Raw Dock contain 2.1 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 15.7 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dock contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate than Dock.
While 300 kcal of Raw Dock contain 1.7 times more Fat, 1.5 times more Fiber and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dock offer comparable quantities of Energy per 300 calories.