Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Dock
Weight per 500 calories
Cooked Frozen Carrots
1351g
Dock
2273g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Dock. It has low energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dock?
Cooked Frozen Carrots VS Dock Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dock?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dock:
500 calories of Cooked Frozen Carrots have 2.5 times more Vitamin A and 2.5 times more Vitamin B5 than Dock.
While 500 kcal of Raw Dock contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 35.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dock:
500 calories of Cooked Frozen Carrots have 8.8 times more Sodium than Dock.
While 500 kcal of Raw Dock contain 2.1 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 15.7 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dock contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate than Dock.
While 500 kcal of Raw Dock contain 1.7 times more Fat, 1.5 times more Fiber and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dock offer comparable quantities of Energy per 500 calories.