Nutrient Comparison: Cooked Frozen Carrots VS Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dock:
- 1 kilogram of Cooked Frozen Carrots has 4.2 times more Vitamin A and 4.2 times more Vitamin B5 than Dock.
- While 1 kg of Raw Dock contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 20.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dock provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dock:
- 1 kilogram of Cooked Frozen Carrots has 14.8 times more Sodium and 1.8 times more Zinc than Dock.
- While 1 kg of Raw Dock contains 1.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 9.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dock contain similar levels of Water per one kilogram.
- 1 kilogram of Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Dock lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.4 times more Carbohydrate than Dock.
- While 1 kg of Raw Dock contains 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dock offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Dock provide inadequate amounts of Energy in one kilogram.