Nutrient Comparison: Cooked Frozen Carrots VS Boiled Napa Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Napa Cabbage with Salt:
- 14 ounces of Cooked Frozen Carrots have 17.6 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Napa Cabbage with Salt:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Copper, 1.8 times more Iron and 1.9 times more Zinc than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.3 times more Phosphorus and 4.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Napa Cabbage with Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Napa Cabbage with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.