Nutrient Comparison: Cooked Frozen Carrots VS Boiled Napa Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Napa Cabbage with Salt:
- 100 grams of Cooked Frozen Carrots have 17.6 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Napa Cabbage with Salt:
- 100 grams of Cooked Frozen Carrots have 2.8 times more Copper, 1.8 times more Iron and 1.9 times more Zinc than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.3 times more Phosphorus and 4.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Napa Cabbage with Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Napa Cabbage with Salt offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.