Nutrient Comparison: Cooked Frozen Carrots VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Celeriac:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Celeriac.
- While 14 oz of Raw Celeriac contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Celeriac:
- 14 oz of Raw Celeriac contain 1.3 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celeriac contain similar levels of Calcium, Copper, Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 2.6 times more Sugars and 1.8 times more Fiber than Celeriac.
- While 14 oz of Raw Celeriac contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celeriac offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in 14 ounces.