Cooked Frozen Carrots VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Celeriac?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Celeriac:
- 300 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B9 and 3.2 times more Vitamin E than Celeriac.
- While 300 kcal of Raw Celeriac contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 300 calories of Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Celeriac:
- 300 calories of Cooked Frozen Carrots have 1.3 times more Copper and 1.2 times more Zinc than Celeriac.
- While 300 kcal of Raw Celeriac contain 1.6 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celeriac contain similar levels of Calcium, Iron, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have more Omega 3, 2.2 times more Omega 6, 2.9 times more Sugars and 2.1 times more Fiber than Celeriac.
- While 300 kcal of Raw Celeriac contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Celeriac provide inadequate amounts of Omega 3