Nutrient Comparison: Cooked Frozen Carrots VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Celeriac:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Celeriac.
- While 1 kg of Raw Celeriac contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Celeriac:
- 1 kg of Raw Celeriac contains 1.3 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celeriac contain similar levels of Calcium, Copper, Manganese, Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 2.6 times more Sugars and 1.8 times more Fiber than Celeriac.
- While 1 kg of Raw Celeriac contains 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celeriac offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Celeriac provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in one kilogram.