Nutrient Comparison: Cooked Frozen Carrots VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Witloof Chicory:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B6 than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 2.1 times more Vitamin B1 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Witloof Chicory provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Witloof Chicory:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 29.5 times more Sodium and 2.2 times more Zinc than Witloof Chicory.
- Both Cooked Frozen Carrots and Witloof Chicory contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Witloof Chicory lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3 and 1.9 times more Carbohydrate than Witloof Chicory.
- Both Cooked Frozen Carrots and Witloof Chicory offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Witloof Chicory provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.