Nutrient Comparison: Cooked Frozen Carrots VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Ginger Root:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3.9 times more Vitamin E and 136 times more Vitamin K than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Ginger Root provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Ginger Root:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Calcium and 4.5 times more Sodium than Ginger Root.
- While 14 oz of Raw Ginger Root contain 2.8 times more Copper, 3.9 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Ginger Root contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Ginger Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3, 2.4 times more Sugars and 1.7 times more Fiber than Ginger Root.
- While 14 oz of Raw Ginger Root contain 2.2 times more Energy, 2.3 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 14 ounces.