Nutrient Comparison: Cooked Frozen Carrots VS Ginger Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Ginger Root:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 3.9 times more Vitamin E and 136 times more Vitamin K than Ginger Root.
- While 7 oz of Raw Ginger Root contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Ginger Root provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Ginger Root:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Calcium and 4.5 times more Sodium than Ginger Root.
- While 7 oz of Raw Ginger Root contain 2.8 times more Copper, 3.9 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Ginger Root contain similar levels of Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Ginger Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3, 2.4 times more Sugars and 1.7 times more Fiber than Ginger Root.
- While 7 oz of Raw Ginger Root contain 2.2 times more Energy, 2.3 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Ginger Root provide inadequate amounts of Omega 6 in seven ounces.